Leonardo Scopa 20:05 row
4,116
Meters
20:05.2
Time
2:26.4
Pace
232
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 130 |
May 31, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,116 | 2:26.4 | 112 | 692 | 232 | 24 | 133 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 25 | 128 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 25 | 133 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 25 | 131 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 | 136 |
| 20:05.2 | 17 | 2:32.9 | 98 | 692 | 1 | 11 | 137 |
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Workout Graph
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