Leonardo Scopa 22:03 row
4,614
Meters
22:03.2
Time
2:23.3
Pace
262
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 132 |
April 22, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 4,614 | 2:23.3 | 119 | 708 | 262 | 27 | 142 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 28 | 144 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 27 | 147 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 27 | 140 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 27 | 139 |
| 22:03.2 | 436 | 2:21.2 | 124 | 727 | 25 | 27 | 140 |
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Workout Graph
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