Leonardo Scopa 12:34 row
2,509
Meters
12:34.9
Time
2:30.4
Pace
138
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 132 |
April 22, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.9 | 2,509 | 2:30.4 | 103 | 653 | 138 | 24 | 114 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 24 | 107 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 115 |
| 12:34.9 | 525 | 2:27.5 | 109 | 675 | 30 | 24 | 120 |
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