Leonardo Scopa v5:00/2:00r...4 row
3,459
Meters
13:30.5
Time
1:57.1
Pace
237
Calories
156
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 21:30.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 134 |
April 18, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.5 | 3,459 | 1:57.1 | 218 | 1049 | 31 | 156 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 31 | 151 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 32 | 158 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 33 | 161 | |
| r: 2:00 | 336 | ||||||
| 1:30.5 | 383 | 1:58.1 | 212 | 1030 | 33 | 155 | |
| r1,033 |
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Workout Graph
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