Leonardo Scopa 12:22 row
2,514
Meters
12:22.4
Time
2:27.6
Pace
140
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 133 |
April 18, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.4 | 2,514 | 2:27.6 | 109 | 674 | 140 | 25 | 109 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 | 105 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 26 | 113 |
| 12:22.4 | 503 | 2:21.5 | 123 | 724 | 29 | 26 | 109 |
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