Leonardo Scopa 36:47 row
8,150
Meters
36:47.4
Time
2:15.4
Pace
485
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1048 |
| Drag Factor | 134 |
March 29, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:47.4 | 8,150 | 2:15.4 | 141 | 790 | 485 | 28 | 153 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 28 | 150 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 28 | 156 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 29 | 152 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 29 | 155 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 29 | 153 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 29 | 151 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 29 | 156 |
| 36:47.4 | 404 | 2:12.9 | 149 | 837 | 25 | 28 | 156 |
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Workout Graph
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