Leonardo Scopa 34:07 row
7,509
Meters
34:07.5
Time
2:16.3
Pace
445
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 131 |
March 13, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:07.5 | 7,509 | 2:16.3 | 138 | 782 | 445 | 26 | 143 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 27 | 142 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 27 | 146 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 | 144 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 27 | 143 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 | 144 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 26 | 141 |
| 34:07.5 | 901 | 2:17.3 | 135 | 770 | 53 | 26 | 143 |
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Workout Graph
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