Leonardo Scopa v4:00/2:00r...3 row
2,550
Meters
10:04.3
Time
1:58.4
Pace
173
Calories
159
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 16:04.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 130 |
March 13, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,550 | 1:58.4 | 210 | 1024 | 31 | 159 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | 155 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 32 | 162 | |
| r: 2:00 | 336 | ||||||
| 2:04.3 | 524 | 1:58.6 | 210 | 1021 | 32 | 161 | |
| r679 |
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