Leonardo Scopa 12:02 row
2,423
Meters
12:02.2
Time
2:29.0
Pace
135
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 129 |
March 13, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.2 | 2,423 | 2:29.0 | 106 | 663 | 135 | 23 | 118 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 23 | 110 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 25 | 123 |
| 12:02.2 | 419 | 2:25.8 | 113 | 688 | 24 | 24 | 123 |
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