Leonardo Scopa 22:15 row
5,025
Meters
22:15.9
Time
2:12.9
Pace
304
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 130 |
March 11, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,025 | 2:12.9 | 149 | 812 | 304 | 26 | 143 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 | 143 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 27 | 143 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 27 | 142 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 27 | 147 |
| 22:15.9 | 508 | 2:13.7 | 146 | 803 | 30 | 26 | 144 |
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Workout Graph
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