Leonardo Scopa v1:00/2:00r...2 row
775
Meters
3:00.0
Time
1:56.1
Pace
53
Calories
151
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,182 |
| Overall Time | 7:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 131 |
March 11, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 33 | 151 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 148 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 154 | |
| r: 2:00 | 100 | ||||||
| r407 |
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Workout Graph
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