Leonardo Scopa 7:37 row
1,510
Meters
7:37.3
Time
2:31.4
Pace
83
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 130 |
March 11, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:37.3 | 1,510 | 2:31.4 | 101 | 646 | 83 | 25 | 117 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 115 |
| 7:37.3 | 530 | 2:28.3 | 107 | 668 | 30 | 25 | 119 |
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Workout Graph
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