Leonardo Scopa v500m/2:00r...5 row
2,500
Meters
9:19.2
Time
1:51.8
Pace
179
Calories
161
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 19:19.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 35 |
| Stroke Count | 328 |
| Drag Factor | 131 |
March 09, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.2 | 2,500 | 1:51.8 | 250 | 1161 | 35 | 161 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 151 | |
| r: 2:00 | 375 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | 159 | |
| r: 2:00 | 357 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 36 | 162 | |
| r: 2:00 | 351 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 37 | 165 | |
| r: 2:00 | 319 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 37 | 169 | |
| r: 2:00 | 362 | ||||||
| r1,764 |
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Workout Graph
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