Leonardo Scopa 12:30 row
2,509
Meters
12:30.0
Time
2:29.4
Pace
138
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 130 |
March 09, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,509 | 2:29.4 | 105 | 662 | 138 | 24 | 113 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 | 110 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 25 | 111 |
| 12:30.0 | 513 | 2:26.1 | 112 | 672 | 28 | 24 | 120 |
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