Leonardo Scopa 18:06 row
4,008
Meters
18:06.4
Time
2:15.5
Pace
238
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 130 |
March 07, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.4 | 4,008 | 2:15.5 | 141 | 783 | 238 | 28 | 143 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 27 | 138 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 | 145 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 29 | 145 |
| 18:06.4 | 703 | 2:12.5 | 150 | 816 | 42 | 29 | 147 |
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Workout Graph
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