Leonardo Scopa v1000m/1:00r...2 row
2,000
Meters
7:52.3
Time
1:58.0
Pace
136
Calories
157
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 9:52.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 131 |
March 07, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 31 | 157 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 31 | 155 | |
| r: 1:00 | 174 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 32 | 160 | |
| r: 1:00 | 141 | ||||||
| r315 |
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Workout Graph
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