Leonardo Scopa 12:30 row
2,512
Meters
12:30.9
Time
2:29.4
Pace
139
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 130 |
March 07, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.9 | 2,512 | 2:29.4 | 105 | 660 | 139 | 24 | 116 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 24 | 110 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 25 | 115 |
| 12:30.9 | 516 | 2:26.2 | 112 | 685 | 29 | 24 | 124 |
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