Leonardo Scopa 45:52 row
10,009
Meters
45:52.9
Time
2:17.5
Pace
592
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 130 |
March 05, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.9 | 10,009 | 2:17.5 | 135 | 774 | 592 | 25 | 129 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 24 | 102 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 | 114 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 125 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 | 116 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 25 | 131 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 | 130 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 25 | 132 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 140 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 31 | 151 |
| 45:52.9 | 211 | 2:05.3 | 178 | 952 | 14 | 30 | 152 |
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Workout Graph
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