Leonardo Scopa 13:33 row
3,013
Meters
13:33.6
Time
2:15.0
Pace
180
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 135 |
February 24, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.6 | 3,013 | 2:15.0 | 142 | 796 | 180 | 28 | 145 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 28 | 147 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 28 | 143 |
| 13:33.6 | 800 | 2:13.5 | 147 | 808 | 48 | 28 | 145 |
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