Leonardo Scopa v250m/0:45r...12 row
3,000
Meters
11:25.2
Time
1:54.2
Pace
205
Calories
159
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 20:25.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 131 |
February 16, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.2 | 3,000 | 1:54.2 | 235 | 1077 | 34 | 159 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 33 | 142 | |
| r: 0:45 | 139 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 32 | 148 | |
| r: 0:45 | 141 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 33 | 155 | |
| r: 0:45 | 139 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 34 | 156 | |
| r: 0:45 | 135 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 34 | 160 | |
| r: 0:45 | 141 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 34 | 162 | |
| r: 0:45 | 134 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 35 | 161 | |
| r: 0:45 | 136 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 35 | 162 | |
| r: 0:45 | 137 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 35 | 165 | |
| r: 0:45 | 135 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 35 | 166 | |
| r: 0:45 | 136 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 35 | 168 | |
| r: 0:45 | 140 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 38 | 170 | |
| r: 0:45 | 114 | ||||||
| r1,627 |
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Workout Graph
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