Leonardo Scopa 14:07 row
3,014
Meters
14:07.8
Time
2:20.6
Pace
174
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 129 |
February 12, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.8 | 3,014 | 2:20.6 | 126 | 732 | 174 | 26 | 140 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 27 | 136 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 27 | 142 |
| 14:07.8 | 890 | 2:19.2 | 130 | 746 | 52 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.