Leonardo Scopa v500m/1:00r...4 row
2,000
Meters
7:39.0
Time
1:54.7
Pace
139
Calories
161
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 11:39.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 130 |
February 12, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 32 | 161 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 32 | 152 | |
| r: 1:00 | 176 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 160 | |
| r: 1:00 | 164 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | 164 | |
| r: 1:00 | 170 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | 168 | |
| r: 1:00 | 127 | ||||||
| r637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.