Leonardo Scopa 7:12 row
1,513
Meters
7:12.9
Time
2:23.0
Pace
86
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 131 |
February 11, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.9 | 1,513 | 2:23.0 | 120 | 711 | 86 | 26 | 141 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 | 136 |
| 7:12.9 | 476 | 2:19.6 | 129 | 742 | 28 | 26 | 146 |
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Workout Graph
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