Leonardo Scopa v3:00/2:00r...4 row
3,102
Meters
12:00.0
Time
1:56.0
Pace
214
Calories
164
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 133 |
February 11, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 32 | 164 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 156 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | 162 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 33 | 168 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | 170 | |
| r: 2:00 | 359 | ||||||
| r1,357 |
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Workout Graph
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