Leonardo Scopa 12:38 row
2,511
Meters
12:38.1
Time
2:30.9
Pace
138
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 132 |
February 11, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.1 | 2,511 | 2:30.9 | 102 | 650 | 138 | 24 | 117 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 | 111 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 24 | 120 |
| 12:38.1 | 539 | 2:26.6 | 111 | 681 | 31 | 24 | 120 |
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