Leonardo Scopa 8000m row
8,000
Meters
36:37.7
Time
2:17.3
Pace
473
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 134 |
February 10, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:37.7 | 8,000 | 2:17.3 | 135 | 764 | 473 | 25 | 136 |
| 7:51.3 | 1,600 | 2:27.2 | 110 | 677 | 89 | 24 | 118 |
| 7:25.9 | 3,200 | 2:19.3 | 129 | 745 | 93 | 25 | 135 |
| 7:20.1 | 4,800 | 2:17.5 | 135 | 763 | 95 | 25 | 135 |
| 7:03.4 | 6,400 | 2:12.3 | 151 | 820 | 97 | 27 | 148 |
| 6:57.0 | 8,000 | 2:10.3 | 158 | 844 | 99 | 29 | 148 |
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Workout Graph
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