Leonardo Scopa v1:00/1:00r...7 row
2,651
Meters
10:00.0
Time
1:53.1
Pace
186
Calories
161
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 133 |
February 09, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1116 | 34 | 161 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | 148 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 34 | 156 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 35 | 159 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 33 | 163 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | 164 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 35 | 167 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 38 | 170 | |
| r: 1:00 | 146 | ||||||
| r1,130 |
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Workout Graph
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