Leonardo Scopa 13:15 row
3,022
Meters
13:15.1
Time
2:11.5
Pace
185
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 131 |
February 06, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.1 | 3,022 | 2:11.5 | 154 | 829 | 185 | 28 | 156 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 29 | 158 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 29 | 157 |
| 13:15.1 | 734 | 2:12.9 | 149 | 813 | 45 | 28 | 155 |
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