Leonardo Scopa v500m/2:00r...3 row
1,500
Meters
5:48.6
Time
1:56.2
Pace
102
Calories
158
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 11:48.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 188 |
| Drag Factor | 132 |
February 06, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 32 | 158 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 150 | |
| r: 2:00 | 332 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 33 | 160 | |
| r: 2:00 | 348 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | 164 | |
| r: 2:00 | 352 | ||||||
| r1,032 |
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Workout Graph
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