Leonardo Scopa 12:57 row
2,510
Meters
12:57.8
Time
2:34.9
Pace
136
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 130 |
February 06, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.8 | 2,510 | 2:34.9 | 94 | 629 | 136 | 23 | 112 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 23 | 107 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 24 | 112 |
| 12:57.8 | 590 | 2:30.6 | 102 | 647 | 32 | 24 | 118 |
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Workout Graph
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