Leonardo Scopa v4:00/2:00r...4 row
4,070
Meters
16:00.0
Time
1:57.9
Pace
278
Calories
161
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 132 |
February 05, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 31 | 161 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 153 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 31 | 160 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 32 | 165 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 32 | 169 | |
| r: 2:00 | 356 | ||||||
| r1,408 |
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Workout Graph
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