Leonardo Scopa v1:00/2:00r...5 row
3,817
Meters
15:00.0
Time
1:57.8
Pace
259
Calories
155
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 132 |
February 04, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 31 | 155 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 144 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 151 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 155 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | 160 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 32 | 165 | |
| r: 2:00 | 319 | ||||||
| r1,692 |
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Workout Graph
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