Leonardo Scopa 12:36 row
2,508
Meters
12:36.0
Time
2:30.7
Pace
138
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 130 |
February 04, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.0 | 2,508 | 2:30.7 | 102 | 651 | 138 | 24 | 108 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 24 | 100 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 110 |
| 12:36.0 | 535 | 2:25.7 | 113 | 688 | 31 | 24 | 116 |
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