Leonardo Scopa v500m/2:00r...5 row
3,500
Meters
13:40.4
Time
1:57.2
Pace
238
Calories
159
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 23:40.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 134 |
February 02, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.4 | 3,500 | 1:57.2 | 217 | 1048 | 32 | 159 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 146 | |
| r: 2:00 | 359 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 32 | 159 | |
| r: 2:00 | 357 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 33 | 160 | |
| r: 2:00 | 363 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 32 | 164 | |
| r: 2:00 | 370 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | 168 | |
| r: 2:00 | 376 | ||||||
| r1,825 |
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Workout Graph
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