Leonardo Scopa 12:40 row
2,513
Meters
12:40.6
Time
2:31.3
Pace
138
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 133 |
February 02, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.6 | 2,513 | 2:31.3 | 101 | 647 | 138 | 25 | 118 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 25 | 113 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 121 |
| 12:40.6 | 544 | 2:27.6 | 109 | 674 | 31 | 25 | 122 |
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