Leonardo Scopa v500m/2:00r...5 row
2,500
Meters
9:25.8
Time
1:53.1
Pace
176
Calories
157
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 19:25.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 34 |
| Stroke Count | 330 |
| Drag Factor | 134 |
February 01, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.8 | 2,500 | 1:53.1 | 242 | 1131 | 34 | 157 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 34 | 150 | |
| r: 2:00 | 353 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 35 | 156 | |
| r: 2:00 | 349 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 35 | 159 | |
| r: 2:00 | 360 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 35 | 161 | |
| r: 2:00 | 334 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 36 | 163 | |
| r: 2:00 | 286 | ||||||
| r1,682 |
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Workout Graph
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