Leonardo Scopa 12:29 row
2,509
Meters
12:29.0
Time
2:29.2
Pace
139
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 133 |
February 01, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.0 | 2,509 | 2:29.2 | 105 | 662 | 139 | 24 | 112 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 108 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 25 | 119 |
| 12:29.0 | 498 | 2:29.5 | 105 | 659 | 28 | 23 | 109 |
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