Leonardo Scopa 10000m row
10,000
Meters
47:35.4
Time
2:22.7
Pace
573
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 132 |
January 30, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:35.4 | 10,000 | 2:22.7 | 120 | 722 | 573 | 25 | 126 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 688 | 112 | 25 | 127 |
| 9:26.7 | 4,000 | 2:21.6 | 123 | 730 | 115 | 25 | 128 |
| 9:27.0 | 6,000 | 2:21.7 | 123 | 730 | 115 | 25 | 120 |
| 9:34.2 | 8,000 | 2:23.5 | 118 | 721 | 115 | 25 | 125 |
| 9:22.0 | 10,000 | 2:20.5 | 126 | 743 | 116 | 25 | 132 |
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Workout Graph
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