Leonardo Scopa 18:10 row
4,116
Meters
18:10.0
Time
2:12.4
Pace
250
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 132 |
January 29, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.0 | 4,116 | 2:12.4 | 151 | 825 | 250 | 29 | 144 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 29 | 141 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 29 | 142 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 29 | 145 |
| 18:10.0 | 726 | 2:10.8 | 156 | 852 | 45 | 30 | 148 |
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Workout Graph
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