Leonardo Scopa 12:21 row
2,510
Meters
12:21.5
Time
2:27.7
Pace
140
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 134 |
December 27, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.5 | 2,510 | 2:27.7 | 109 | 679 | 140 | 25 | 115 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 25 | 111 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 | 118 |
| 12:21.5 | 486 | 2:25.5 | 113 | 712 | 28 | 25 | 116 |
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