Leonardo Scopa 14:58 row
3,011
Meters
14:58.0
Time
2:29.1
Pace
167
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 139 |
December 17, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.0 | 3,011 | 2:29.1 | 106 | 669 | 167 | 23 | 115 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 107 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 | 113 |
| 14:58.0 | 1,012 | 2:27.2 | 110 | 688 | 57 | 23 | 127 |
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