Leonardo Scopa 54:01 row
12,012
Meters
54:01.1
Time
2:14.9
Pace
724
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1452 |
| Drag Factor | 147 |
November 25, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:01.1 | 12,012 | 2:14.9 | 143 | 804 | 724 | 27 | 134 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 24 | 100 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 23 | 113 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 | 123 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 24 | 126 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 | 135 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 29 | 141 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 29 | 145 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 30 | 149 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 30 | 152 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 30 | 156 |
| 54:01.0 | 943 | 2:07.7 | 168 | 881 | 59 | 30 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.