Leonardo Scopa 10000m row
10,000
Meters
43:55.4
Time
2:11.7
Pace
614
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 151 |
November 23, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.4 | 10,000 | 2:11.7 | 153 | 838 | 614 | 27 | 146 |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 718 | 114 | 25 | 125 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 801 | 120 | 25 | 138 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 858 | 124 | 28 | 150 |
| 8:30.7 | 8,000 | 2:07.6 | 168 | 888 | 126 | 30 | 156 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 945 | 130 | 31 | 165 |
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Workout Graph
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