Leonardo Scopa 12:36 row
2,513
Meters
12:36.2
Time
2:30.4
Pace
138
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 147 |
November 20, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.2 | 2,513 | 2:30.4 | 103 | 656 | 138 | 23 | 111 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 106 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 | 112 |
| 12:36.2 | 536 | 2:25.7 | 113 | 691 | 30 | 23 | 115 |
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