Leonardo Scopa 22:48 row
5,013
Meters
22:48.7
Time
2:16.5
Pace
301
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 127 |
October 13, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,013 | 2:16.5 | 138 | 791 | 301 | 27 | 136 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 27 | 127 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 27 | 131 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 | 135 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 852 | 71 | 29 | 131 |
| 22:48.7 | 629 | 2:14.1 | 145 | 832 | 39 | 27 | 160 |
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Workout Graph
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