Leonardo Scopa 22:20 row
5,012
Meters
22:20.1
Time
2:13.6
Pace
303
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 127 |
September 21, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.1 | 5,012 | 2:13.6 | 146 | 813 | 303 | 27 | 139 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 28 | 135 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 27 | 141 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 27 | 140 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 | 141 |
| 22:20.0 | 523 | 2:13.8 | 146 | 822 | 32 | 27 | 138 |
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Workout Graph
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