Leonardo Scopa 10000m row
10,000
Meters
46:10.8
Time
2:18.5
Pace
591
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 128 |
September 18, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.8 | 10,000 | 2:18.5 | 132 | 767 | 591 | 27 | 131 |
| 10:12.1 | 2,000 | 2:33.0 | 98 | 641 | 109 | 24 | 110 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 715 | 114 | 25 | 120 |
| 9:09.1 | 6,000 | 2:17.2 | 135 | 780 | 119 | 27 | 133 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 847 | 123 | 30 | 142 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 882 | 126 | 31 | 150 |
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Workout Graph
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