Leonardo Scopa 10:11 row
2,015
Meters
10:11.4
Time
2:31.7
Pace
111
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 128 |
September 02, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.4 | 2,015 | 2:31.7 | 100 | 653 | 111 | 22 | 110 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 24 | 104 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 25 | 113 |
| 10:11.3 | 35 | 2:41.4 | 83 | 637 | 2 | 17 | 115 |
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