Leonardo Scopa v1:00/1:00r...4 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
182
Calories
152
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 14:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 128 |
May 18, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1092 | 34 | 152 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 140 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 34 | 150 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 34 | 157 | |
| r: 1:00 | 198 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 34 | 162 | |
| r: 1:00 | 54 | ||||||
| r648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.