Leonardo Scopa v2:00/1:00r...4 row
2,118
Meters
8:00.0
Time
1:53.3
Pace
148
Calories
155
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 146 |
May 08, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1110 | 35 | 155 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 34 | 147 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 35 | 155 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 36 | 160 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 36 | 161 | |
| r: 1:00 | 119 | ||||||
| r728 |
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Workout Graph
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